Tired and sleepy

I am really suffering at the moment. I would normally stay in bed until about 10am ish, and sleep, but I am having to get up at 8am, which means I essentially am woken at 7.30pm with the alarm when my partner gets up.

I am having to get up early to let the workmen in who are re-doing our kitchen and they arrive so early. I have only got up early for two days and I am really suffering already and have to do it for another week :(

The only way around this I can see is to ge to bed three hours earlier to make up for it - so tonight I will be in bed by 8pm (7pm just seems a little too early!).